The Truth Behind Fitness and Supplements

The Truth Behind Fitness and Supplements



Diego Medina

Diego Medina

January 18, 2018at 10:50 am

I have to agree with what you said, it just made too much sense. There’s this overlying theme in the fitness world that you can take these magic supplements or pills and then voila! You have results. Unfortunately that is wrong, many things in life take time. If you want to be lean and toned for spring break then you have to start soon and you have to be able to workout hard without relying on supplements. You make some great points! It always interests me when I see people frantically mixing their supplements at the gym. I have used pre-workouts and Bcaas in the past, but because of budgetary constraints I stopped using pre-workouts. The one thing I will say that I noticed in the past is that, after a taxing workout bcaas helped me with soreness which is definitely a pro. The con was that, as you stated, I was worried that my body would get used to the supplement and increasingly need more and more. This is an idea that I have heard many associate with pre-workouts as well. At the end of the day, there’s not much better than feeling tired after a workout and it is important to know how to help yourself recover. Good job!

Leave a Reply

Join our Email List

Countdown to Graduation

GraduationMay 4, 2018
Happy Graduation!
< 2018 >
June-November
  • No Events
Subscribe